Ingredientes
- 1 banana muy madura
- 1 huevo
- 50 gr de coco rallado (1/2 taza aprox.)
Instrucciones
Pisar la banana haciendo un pure lo mas homogéneo posible. Agregar el huevo y mezclar bien, sumar el coco y volver a mezclar hasta que este todo bien unido. Calentar una sartén de hierro o antiadherente, si son paleo estricto poner un poquito de aceite de coco, si no pueden usar rocio vegetal o un poquito de aceite neutro o manteca. Poner porciones de una cucharada generosa aplastando levemente para que queden parejos. Esperar a que la base este bien dorada para darlos vuelta, del segundo lado va a necesitar menos tiempo. Y listo! acompañar con fruta fresca o lo que mas les guste. Con esta cantidad salen 6 pancakes, una linda cantidad para desayunar de a 2.
I prepared these pancakes some time ago, as I had almost nothing at home and improvised this. IThis year has been so hectic I hadn't have time until now to post it. It is super easy, you need only 3 ingredients and it is super delicious.
Ingredients
- 1 banana very ripe
- 1egg
- 50 gr shredded coconut (1/2 cup approx.)
Instructiones
Mash the banana until you get a nice even puree. Add the egg and mix it thouroughly, the add the coconut and mix it again. Heat a skillet or non-stick pan and grease it with your choice, coconut oil or if you are not strict paleo some neutral oil. Put a generous tablespoon of the mix on the heated skillet, evening the top. Wait until they are really golden in the base to turn them. The second side needs less time. That's all! This amount usually serves 6 pancakes, making it a nice breakfast for 2.
